253.8 lbs
41.3% Fat
I've been deciding on some goals for 2010. One of those goals, as it applies to weigh in Wednesday, is to get down to 225 lbs. My ultimate weight goal is 200 - 210 lbs, but I am a realist, and 225 lbs is realistic.
I have set other goals that will help me attain my the weight loss goal. I have set a goal of doing 5 triathlons next year (4 sprint and 1 Olympic).
In order to accomplish this without causing myself injury, I am joining the Atlanta Triathlon Club. They do a lot of group activities (rides, runs, and swims), and help you set up a training schedule that fits you.
In order to accomplish this without causing myself injury, I am joining the Atlanta Triathlon Club. They do a lot of group activities (rides, runs, and swims), and help you set up a training schedule that fits you.
I am exited about the prospect of 2010, fitness wise. Love life and work wise, not so much.
1 comment:
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