If you are seeing my numbers go down, and are saying to yourself "Boy, his diet is really working."; you would be wrong. I don't diet. I still eat like a single guy. I've been running and riding alot, and I've developed a simple eating philosophy; "You can eat 4000 calories a day if you are burning 3000 of them during a run, or ride."
1 comment:
That's a good philosophy!
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