So I started walking, and doing spin class. I can't believe how I've let myself go. I've been walking 2 to 3 miles a night 3 to 4 times a week. After this week I will start doing the run/walk. I'll run a 1/10th of a mile and walk 3/10th. I'll do this for a couple of weeks, and then I will increase the running. Every couple of weeks I'll increase the run distance till I'm just running.
The other day I did the spin class and I hated it. Not because it was too hard, but because it had full length mirrors all around, and I could see just how large I've gotten.
The bad thing about weight loss is that it doesn't take long to pack the weight on, but it takes what seems like forever to get it off.
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